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ARE YOU READY TO REALLY SWEAT AND WORK THAT BODY LIKE NEVER BEFORE?

EVERY THURSDAY @ 7pm YMCA Tovil

Murphy Motivation brings you 15/15/15.

This session combines three workouts in one, in a 45-minute challenge. Expect the ultimate test and a whole-body workout which will definitely put you through your paces. It is guaranteed to take your strength, fitness & core to a whole new level and it will push you beyond and above your limits. Trust me you won’t regret it.

Are you ready to brave the unknown?

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CARDIO

Kick-off the class with a 15-minute heart racing HIIT style section, that will get the blood flowing and the body pumping

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STRENGTH & CONDITIONING

The 15-minute cardio section is followed by a body weight strength training workout to tone muscles and build strength to a whole new level

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CORE

The 45 min session is finished with 15 minutes of core work to tone those abs, and stretching to cool down and prevent injury.



 
Adel’s classes are brilliant, they really work out my full body and leave me energised
— Allan Christian
 

CHECK OUT YOUR PAYMENT OPTIONS BELOW:

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OPTION 1:

£25 per month (Paypal)

Up to 12 sessions a month available

Minimum 3 month commitment (Paypal reaccuring payments)

*Loyalty saver is the best option for anyone looking for variety, so why not try all the classes (classes work out at £2.08 per class)

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OPTION 2:

10 x consecutive sessions for £30.

*Please be aware there are no refunds if you miss a session in the 10 week period. This bulk saver applies to 15-15-15 only. (Classes work out at £3 per class)

 
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OPTION 3:

Pay as you go option is £4 per session

(Please pay me directly)

*Contact Adel for any further information or enquiries

077 6052 5035

You will need a towel for this one trust me ;) Wear some comfy gym clothes, bring a bottle of water and a smile on your face, let’s hope you leave smiling too!!!

Day: Thursday

Time: 7pm

Location:

Tovil Community Centre

Barfreston Close, Tovil

Maidstone ME15 6FG